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Get the help and support you need!

Bringing you peace with food, exercise, and your body!

About Us

Food isn't the problem, dieting is.  Together we will break free from dieting and let go of your worry and stress around food. We will heal your relationship with exercise, help you find joy in movement again, and improve your body image.  

Eating Donuts

Disclaimer

This site does not provide medical advice and is not a substitute for professional medical advice, diagnosis, treatment, or therapy.  It is important to always seek the advice of your physician or other qualified health providers with any questions you have about a medical condition.

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Any links provided are for informational purposes only and do not represent an endorsement or approval by Nourishing Wellness, LLC.  Nourishing Wellness, LLC bears no responsibility for the accuracy, legality or content of the external sites or links.

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I am a certified Intuitive Eating Counselor.  I am here to help you find food freedom and create a better relationship with your body!

Cassandra Hamer

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